Weigh In record (no journal entry) for 20 January 2023
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221.1 lb
Lost so far: 47.8 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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1737 kcal
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Fat: 64.40g | Prot: 168.21g | Carb: 123.55g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Natural Life Aveia em Flocos Finos, Dr. Oetker Cacau em Pó Solúvel 100%, Growth Supplements Whey Protein Concentrado Torta de Limão, Melão. Lunch: Sadia Mussarela, Hemmer Ketchup Tradicional, Tomates, Pão Francês, Abobrinha, Berinjela, Cenouras Cozidas, Godam Requeijão Light, Peito de Frango. Dinner: Hemmer Ketchup Tradicional, Abóbora Cozida (de Abóbora Fresca), Peito de Frango, Godam Requeijão Light. Snacks/Other: Melão, Growth Supplements Whey Protein Concentrado Torta de Limão. more...
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losing 1.5 lb a week
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