Weigh In record (no journal entry) for 20 January 2023
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173.1 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2023:
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1246 kcal
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Fat: 22.78g | Prot: 24.78g | Carb: 229.84g.
Breakfast: Kiwi, Brandt Zwieback. Lunch: Dextro Energy Magnesium, Äpfel, Brandt Zwieback. Dinner: Odenwald Schattenmorellen, Bebivita Babybrei, Dr. Oetker Ristorante Piccola Salame. more...
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losing 3.1 lb a week
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Steffi 40's weight history
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