Weigh In record (no journal entry) for 20 January 2023
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153.2 lb
Lost so far: 7.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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1278 kcal
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Fat: 51.24g | Prot: 76.20g | Carb: 126.83g.
Breakfast: Grünländer Kümmelglück mit Paprika, Exquisa 0,2% Fitline Frischkäse, Goldähren Sandwich Toast Vollkorn, Kiwi 🥝 -Marmelade (Dez.22), Normaler Kaffee. Lunch: Paulaner Weißbier-Zitrone Alkoholfrei, Gemischter Salat 🌶🍅🥒, K-Classic Crinkles, Purland Schweinenackensteak Mexico Style, K-Classic Zaziki. Dinner: Ja! Skyr Natur. more...
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losing 6.9 lb a week
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