Weigh In record (no journal entry) for 20 January 2023
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136.5 lb
Lost so far: 2.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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1433 kcal
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Fat: 80.72g | Prot: 105.80g | Carb: 70.22g.
Breakfast: Bulk Powders Pure Whey Protein Unflavoured, Crema gianduia fondente, FiberPasta Farina Pro, Dolciando & Dolciando Cioccolato Fondente 100%, Lattebusche Ricotta Magra, Sohn Crusca. Lunch: Torta Meringata al Limone, Grana Padano Grana Padano, Coop Salame Campagnolo, Bulk Powders Liquid Egg Whites, Olio Extra Vergine di Oliva. Dinner: Banana, FiberPasta Farina Pro, Mela, Olio Extra Vergine di Oliva, Findus Filetti di Merluzzo. more...
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gaining 3.1 lb a week
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