Weigh In record (no journal entry) for 19 January 2023
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202.2 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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597 kcal
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Fat: 7.94g | Prot: 37.87g | Carb: 98.71g.
Breakfast: Banana, Café com Açúcar. Lunch: Macarrão, Arroz Branco (Cozido), Bife de Carne de Vaca (apenas Parte Magra Consumida), Brócolis Cozido. Dinner: Bananas, Kero Coco Água de Coco (200ml). Snacks/Other: Pepsi H2OH. more...
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gaining 0.5 lb a week
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SaaskyaLemos's weight history
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