Weigh In record (no journal entry) for 19 January 2023
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233.9 lb
Lost so far: 10.4 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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1079 kcal
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Fat: 58.98g | Prot: 56.43g | Carb: 81.18g.
Breakfast: Омлет с Молоком, Чай, Orion Чокопай. Lunch: Чай, Смекалка Ежики из Говядины и Свинины. Dinner: Настюша Хлеб Измайловский, Перекресток Капуста Тушеная с Сосисками. more...
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losing 6.2 lb a week
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