Weigh In record (no journal entry) for 19 January 2023
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139.3 lb
Lost so far: 9.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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1369 kcal
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Fat: 58.93g | Prot: 58.51g | Carb: 150.70g.
Breakfast: Самокат Сандвич с Тунцом, Растворимый Кофе (из Порошка). Lunch: Самокат Хлебцы с Кориандром и Тмином, Доширак Лапша со Вкусом Говядины. Snacks/Other: Тысяча Озер Сыр Лёгкий 15% в Нарезке, Яблоко Желтое. more...
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gaining 0.0 lb a week
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