Weigh In record (no journal entry) for 19 January 2023
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205.5 lb
Lost so far: 80.7 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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889 kcal
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Fat: 48.16g | Prot: 40.13g | Carb: 69.42g.
Breakfast: Protein Rex Chocolate Brownie Апельсиновое, Огурец (с Кожурой), Sadia Наггетсы, Восход Хлеб Дачный, Кофе. Lunch: Магнолия Салат Гнездо Глухаря. more...
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losing 1.1 lb a week
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postanogova88's weight history
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