Weigh In record (no journal entry) for 29 January 2018
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216.1 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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346 kcal
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Fat: 23.57g | Prot: 29.80g | Carb: 1.96g.
Lunch: Frango Grelhado. Dinner: Ovo Mexido. more...
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f.smiranda's weight history
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