Weigh In record (no journal entry) for 18 January 2023
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165.3 lb
Lost so far: 121.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2023:
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797 kcal
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Fat: 32.16g | Prot: 74.28g | Carb: 51.12g.
Dinner: La Pastina Passata Di Pomodoro, Catupiry Requeijão Cremoso Light, Copacol Peito de Frango Cozido Temperado, Golden Palm Spaghetti Palmito de Pupunha, Vigor Queijo Parmesão Ralado. Snacks/Other: União Adoçante Sucralose, Nespresso Café, Vigor Queijo Parmesão Ralado, Aviação Manteiga com Sal, Catupiry Requeijão Cremoso Light, Tirolez Queijo Mussarela Light, Copacol Peito de Frango Cozido Temperado, Panco Pão de Forma Zero. more...
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2008 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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