Weigh In record (no journal entry) for 18 January 2023
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169.8 lb
Lost so far: 14.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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1667 kcal
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Fat: 53.44g | Prot: 168.44g | Carb: 126.36g.
Breakfast: Gevalia Cold Brew Iced Coffee Concentrate, Activia Vanilla Yogurt, Bananas , Premier Protein Vanilla Protein Shake. Lunch: Premier Protein Vanilla Protein Shake, Sargento Natural Pepper Jack Cheese, Premier Protein Vanilla Protein Shake, Kellogg's Corn Flakes, Trader Joe's Hass Avocado, Chicken Breast. Dinner: Bacon, Jell-O Butterscotch Pudding, Kellogg Corn Flakes, Chicken Breast. Snacks/Other: Cuties Clementines, Hershey's kiss. more...
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losing 4.2 lb a week
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