Weigh In record (no journal entry) for 18 January 2023
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150.6 lb
Lost so far: 8.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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1670 kcal
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Fat: 55.82g | Prot: 108.74g | Carb: 182.10g.
Breakfast: Mamão Formosa, Wickbold Pão Integral Girassol e Castanha, Requeijão Light, Café com Açúcar, Açúcar, Ovo Frito. Lunch: Acelga, Alface Americana, Cenouras, Peixe no Forno ou Grelhado, Batata Doce. Dinner: Lacta Bis (7g), Panqueca de Frango, President Queijo Parmesão Ralado, Salsaretti Molho de Tomate. Snacks/Other: Nestlé Passatempo Recheado Chocolate, Cassini Biscoito de Polvilho Salgado, Café com Açúcar, Top Whey 3W Baunilha, Iogurte Natural Desnatado. more...
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losing 6.2 lb a week
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