Weigh In record (no journal entry) for 18 January 2023
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176.4 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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407 kcal
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Fat: 14.16g | Prot: 21.73g | Carb: 45.17g.
Breakfast: Sütaş Yarım Yağlı Süt , Nestle Nesfit Sade, Haşlanmış Yumurta. more...
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gaining 0.7 lb a week
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sonmezererkin's weight history
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