Weigh In record (no journal entry) for 17 January 2023
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186.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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958 kcal
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Fat: 14.35g | Prot: 47.47g | Carb: 155.87g.
Breakfast: Kellogg's Krave Milk Choco, Kellogg's Special K Classic, Fage Befree Naturale, Galbusera Cracker Riso Su Riso Doppia Croccantezza, Coop Bresaola della Valtellina I.g.P., Acquafarina Panpizzato alla Napoletana. more...
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losing 24.7 lb a week
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