Weigh In record (no journal entry) for 17 January 2023
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191.4 lb
Lost so far: 194.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2023:
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1714 kcal
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Fat: 36.01g | Prot: 165.44g | Carb: 178.44g.
Breakfast: Danone YoPRO 15G High Protein, Tirolez Queijo Minas Frescal Light, Perdigão Peito de Frango Defumado Fatiado, Wickbold Pão do Forno Integral. Lunch: Azeite de Oliva, Filé de Frango Grelhado, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Hortifruti Repolho Branco Cru, Pão Francês, Paleta Bovina Cozida. more...
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losing 6.2 lb a week
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