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Birkaç gün şaşırtmaca ✓
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161.8 lb
Lost so far: 19.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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249 kcal
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Fat: 14.23g | Prot: 8.48g | Carb: 24.75g.
Lunch: Dost Tam Yağlı Süt, Ceviz, Muz. more...
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losing 17.0 lb a week
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