Weigh In record (no journal entry) for 16 January 2023
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235.9 lb
Lost so far: 6.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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1650 kcal
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Fat: 54.49g | Prot: 103.96g | Carb: 188.44g.
Breakfast: Brioche Pasquier Pain au Chocolat. Lunch: Monique Ranou Jambon , Pain Blanc. Dinner: Tomates Cerises, Sucre, Danone Yaourt Nature, Quiche Maison, Maïs, Leader Price Mimolette en Tranches, Endive, Fleury Michon Jambon le Tranché Fin. more...
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gaining 0.2 lb a week
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