Weigh In record (no journal entry) for 05 December 2014
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205.0 lb
Lost so far: 10.6 lb.
Still to go: 28.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 December 2014:
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2407 kcal
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Fat: 61.09g | Prot: 83.16g | Carb: 310.95g.
Breakfast: Kaffee mit Milch. Lunch: Gekochtes Ei, Timmendorfer Schinken-Zwiebelmettwurst, Senf, Gut & Günstig Pfeffersalami, Harry 1688 Steinofenbrot, Alnatura Zwiebel-Schmalz, Freeway Aqua + Sport, Möhren, Spitzpaprika, Kaffee mit Milch, Line Schinken Gewürfelt in Aspik. Dinner: Dürüm Döner, Krombacher Radler (Flasche), Krombacher Pils (Flasche). Snacks/Other: Haribo Colorado, Château Erdbeer Joghurt, Vivil Hals Bonbons Extra Stark, Freeway Aqua + Sport, Choceur Kaffee Sahne. more...
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3504 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Driving - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Soccer - 50 minutes. more...
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gaining 0.7 lb a week
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