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Ich wünsche einen schönen Wochenstart und einen schönen Abend 😊
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207.2 lb
Lost so far: 127.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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531 kcal
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Fat: 7.98g | Prot: 78.83g | Carb: 39.34g.
Breakfast: Gut & Günstig Körniger Frischkäse, Lidl Protein Bar. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Iglo 8 Kräuter, Gemischter Salat, Naturgut Bio-Dinkelreis , Rinderbrühe, Rote Paprika, Hähnchenbrustfilet, Couscous (Gekocht). more...
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losing 1.5 lb a week
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