Weigh In record (no journal entry) for 16 January 2023
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167.1 lb
Lost so far: 64.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2023:
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1852 kcal
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Fat: 47.33g | Prot: 106.87g | Carb: 252.09g.
Breakfast: Rosan Kaffeobers, Verival Bio Brombeer Porridge, Alpro Mandelmilch Ungesüßt. Lunch: Berger Putenfarmerschinken, Alnatura Roggen Vollkornbrot. Dinner: Elfin Teufelroller, Berger Putenfarmerschinken, Instantia Marillenmarmelade mit Sweetiva Selbstgemacht, Alnatura Roggen Vollkornbrot, Liga Margarine 20%. Snacks/Other: Banane, Barebells Hazelnut & Nougat, Rosan Kaffeobers. more...
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losing 1.3 lb a week
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