Weigh In record (no journal entry) for 16 January 2023
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196.9 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2023:
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2527 kcal
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Fat: 105.50g | Prot: 61.00g | Carb: 332.35g.
Breakfast: Lidl Ciabatta, Kaffee, Banane, Bronchibon Eukalyptus, Kräutertee, Choco Edition Edelbitter Schokolade 81% Kakao, Schär Landbrot mit Buchweizen. Lunch: Ciabatta, Goldessa Kräuter Frischkäse , K-Classic Truthahn-Salami, Kaffee, Gutes Land Tilsiter, Banane, Bronchibon Eukalyptus, Kräutertee. Dinner: Boom Belgische Waffel, Kräutertee. Snacks/Other: REWE Belgische Waffeln . more...
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losing 1.1 lb a week
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