Weigh In record (no journal entry) for 15 January 2023
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170.6 lb
Lost so far: 13.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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1679 kcal
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Fat: 72.46g | Prot: 108.49g | Carb: 146.70g.
Breakfast: Quaker Life Cereal - Cinnamon, Whole Milk, Premier Protein Vanilla Protein Shake. Lunch: Snickers Snickers Bar (1.86 oz). Dinner: Wegmans Nonfat Greek Yogurt, Kellogg Corn Flakes, Kraft Mayo with Olive Oil, Tomatoes, Hass Avocado, Red Onions, Bacon, Sargento Sliced Pepper Jack Cheese, Chicken Breast, Sweet Potato . Snacks/Other: Snack Pack Vanilla Pudding. more...
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losing 2.8 lb a week
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