Weigh In record (no journal entry) for 15 January 2023
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178.1 lb
Lost so far: 26.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2023:
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976 kcal
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Fat: 61.54g | Prot: 40.55g | Carb: 66.49g.
Breakfast: Spiegelei, Pflaumen, Lidl Griechischer Joghurt, Flat White. Lunch: Flat White, Bienenstich. Dinner: Thermomix Feta-Grill-Pfännchen. more...
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gaining 17.0 lb a week
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Steffi 40's weight history
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