Weigh In record (no journal entry) for 15 January 2023
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148.6 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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363 kcal
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Fat: 16.69g | Prot: 16.59g | Carb: 31.61g.
Breakfast: Молочное Изобилие Молоко 2,5%, Каждый День Кижуч Слабосоленый, Край Каравай Батон Горчичный, Простоквашино Масло Сливочное 72,5%. more...
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losing 6.2 lb a week
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