Weigh In record (no journal entry) for 13 January 2023
|
164.9 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2023:
|
565 kcal
|
Fat: 23.00g | Prot: 15.38g | Carb: 70.97g.
Breakfast: Kaufland Fettarme Milch 1.5%, Bärenmarke Kondensmilch, Dolce Gusto Caffe Crema Grande, Kaufland Gourmet Knuspermüsli Honig-Nuss, Ja! Würfelzucker. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeannetteberge's weight history
|