Weigh In record (no journal entry) for 14 January 2023
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184.1 lb
Lost so far: 14.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2023:
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1150 kcal
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Fat: 45.83g | Prot: 90.36g | Carb: 95.27g.
Breakfast: Migros Çiğ Badem, Yeşil Biber, Omlet Yumurta veya Mantarlı Karışık Yumurta, Kühne Elma Sirkesi, Bağdat Pul Biber, Zeytinyağı, Zerdeçal, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Tahsildaroğlu Kahvaltılık Lor Peyniri, Yeşil Zeytin, Kiraz Domates, Maydanoz. Dinner: Greyfurt (Pembe ve Kırmızı), Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Supplementler Whey Protein, Bolca Hindi Göğüs, Pırasa, Karışık Yeşil Salata. more...
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losing 19.8 lb a week
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