Weigh In record (no journal entry) for 14 January 2023
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216.5 lb
Lost so far: 63.5 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2023:
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1962 kcal
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Fat: 141.51g | Prot: 112.73g | Carb: 52.40g.
Breakfast: Jarrow Formulas Масло МСТ, Индилайт Ветчина из Индейки, Перепелиное Яйцо, Авокадо Авокадо, Сыроварня Сыр Качотта . Dinner: Рибай Стейк, Печеные Овощи, FARШ Коул Слоу. more...
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losing 12.3 lb a week
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