Weigh In record (no journal entry) for 14 January 2023
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123.5 lb
Lost so far: 40.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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896 kcal
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Fat: 50.67g | Prot: 88.92g | Carb: 16.24g.
Breakfast: Белая Дача Зелень, Яичница. Elevenses: Hochland Творожный Сыр с Сливочный, Белая Дача Зелень, Говядина Постная. Lunch: Сыр. Tea: Cheese Gallery Чеддер, Белая Дача Зелень, Говядина Постная. Dinner: Сыр Пармезан (Твердый), Kuhne Соус Салатный Бальзамический , Белая Дача Зелень, Куриное Филе. more...
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losing 4.6 lb a week
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