Weigh In record (no journal entry) for 13 January 2023
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164.7 lb
Lost so far: 2.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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140 kcal
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Fat: 5.79g | Prot: 8.20g | Carb: 13.03g.
Breakfast: Jajko, Chleb Biały. more...
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gaining 1.5 lb a week
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ale.pyclik's weight history
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