Weigh In record (no journal entry) for 13 January 2023
|
137.1 lb
Lost so far: 1.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2023:
|
1432 kcal
|
Fat: 80.32g | Prot: 105.01g | Carb: 70.46g.
Breakfast: Bulk Powders Pure Whey Protein Unflavoured, Parmareggio Sottilette, Uovo, Sibamba Nocciole Sgusciate, Sohn Crusca, Menz & Gasser Marmellata Light, Jocca Fiocchi Freschi e Cremosi. Lunch: Haribo Cocobat, Burro, Coop Macinato Scelto di Bovino Adulto. Dinner: Grana Padano Grana Padano, Delizie del Sole Miglio Decorticato, Olio Extra Vergine di Oliva, Mandarino, Biffi Maionese Biologica, Fileni Petto di Pollo a Fette Biologico. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Annina1978's weight history
|