Weigh In record (no journal entry) for 13 January 2023
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210.5 lb
Lost so far: 75.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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2577 kcal
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Fat: 98.97g | Prot: 84.79g | Carb: 296.84g.
Breakfast: Banane, Real Hausbäckerei Reines Roggenbrot, REWE Bio Reiswaffeln, Tomaten, Ja! Milch 1,5% Fett, Ja! Frischkäse Doppelrahmstufe, Schwartau Weniger Zucker Himbeere. Lunch: Rapsöl, Florette Feldsalat , Ja! Hirten-Käse, Freshona Kidney Bohnen, Gartenkrone Blattspinat TK, Kerrygold Butter, Gartenkrone Prinzessbohnen, Couscous. Snacks/Other: Lorenz Kichererbsen Chips Sour Cream & Onion. more...
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losing 6.2 lb a week
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