Weigh In record (no journal entry) for 13 January 2023
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125.7 lb
Lost so far: 37.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2023:
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1561 kcal
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Fat: 66.36g | Prot: 45.80g | Carb: 197.34g.
Breakfast: Kaffee mit Milch. Lunch: Steinpilz Puten Geschnetzeltes, Taste Of Asia Basmati Reis, Golden Sun Thai Jasmin Reis. Dinner: Käsekuchen, Rührkuchen, Land Mark Chicken Nuggets. Snacks/Other: Weintrauben, Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Elitess Wasser Still. more...
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1643 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Desk Work - 5 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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