Weigh In record (no journal entry) for 13 January 2023
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246.5 lb
Lost so far: 79.8 lb.
Still to go: 81.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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1479 kcal
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Fat: 17.19g | Prot: 57.74g | Carb: 125.50g.
Lunch: Gut & Günstig Kokosnuss-Milch Fettreduziert, Spitzpaprika, Cocktailtomaten, Hähnchenbrustfilet, Weißer Reis (Langkorn), Brokkoli. Dinner: Crownfield Kernige Haferflocken, Äpfel, Milbona Skyr Himbeere. Snacks/Other: Krombacher Pils (Flasche), Rotkäppchen Sekt Halbtrocken. more...
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losing 3.3 lb a week
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