Weigh In record (no journal entry) for 12 January 2023
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142.6 lb
Lost so far: 22.0 lb.
Still to go: 142.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2023:
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1731 kcal
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Fat: 75.61g | Prot: 93.89g | Carb: 162.95g.
Breakfast: Bio-Zentrale Sojagranulat, Ja! Knusper Müsli Weniger Süß, TiP H-Vollmilch 3,5%, REWE Mandeln Gehackt, Milchkaffee, Ja! Würfelzucker. Lunch: Özyörem Salami, Arktis Mozzarella-Sticks, Babybel Mini Babybel, Mischkornbrot. Dinner: Özyörem Salami, Olivenöl, Thunfisch in Wasser (Konserviert), Nudeln. Snacks/Other: Storck Knoppers Nussriegel Dark. more...
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losing 0.8 lb a week
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