Weigh In record (no journal entry) for 12 January 2023
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207.0 lb
Lost so far: 0.2 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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1619 kcal
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Fat: 97.10g | Prot: 79.07g | Carb: 110.68g.
Breakfast: Milch 1,5%. Lunch: Patros Original Feta, Seeberger Sesam Geschält, Junge Frühlingszwiebeln, Champignons Frisch, SPAR Stangensellerie, Zucchini, Zwiebeln, tegut… Eiernudeln Muscheln, REWE Bio Saure Sahne 10% Fett, Salz, Olivenöl. Dinner: Aldi Holland Gouda Mittelalt, San Fabio Grana Padano . more...
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losing 10.8 lb a week
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