Weigh In record (no journal entry) for 11 January 2023
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157.6 lb
Lost so far: 43.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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1000 kcal
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Fat: 47.52g | Prot: 37.63g | Carb: 103.28g.
Breakfast: Leader Price Barres Céréales Figue. Lunch: Kania Sauce Vinaigrette à la Moutarde de Dijon , Camembert, Francine Pain Multi Céréales, Mix Buffet Salade Caesar. Dinner: Pomme. more...
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losing 4.6 lb a week
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