Weigh In record (no journal entry) for 28 June 2011
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208.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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2592 kcal
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Fat: 63.46g | Prot: 81.70g | Carb: 415.65g.
Breakfast: Cheerios, Tea (Semi-Skimmed Milk), Organic Low Fat Rhubarb Yogurt. Lunch: Chees & Onion, Wholemeal Bread, Smart Balance Omega Plus Spread (with Plant Sterols & Fish Oil) Margarine-Like Spread, Pilchards in Tomato Sauce. Dinner: Brown Sauce, Organic Low Fat Rhubarb Yogurt, Ravioli, Croquettes. Snacks/Other: Horlicks Light, Date, Purple Berry Flapjacks. more...
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4448 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 2 hours and 2 minutes, Resting - 9 hours and 58 minutes, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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