Weigh In record (no journal entry) for 11 January 2023
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176.4 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2023:
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1700 kcal
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Fat: 104.84g | Prot: 80.95g | Carb: 109.65g.
Breakfast: Kiwi, Mitakos Joghurt nach Griechischer Art, Spiegelei, Flat White. Lunch: Flat White, Griechischer Joghurt, Babybel Mini Babybel. Dinner: Gemischter Salat mit Dressing, Bauernglück Medaillons aus dem Lammrücken Mariniert. Snacks/Other: Giotto Giotto , Dr. Oetker Seelenwärmer Cremepudding Schokolade. more...
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gaining 9.3 lb a week
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