Weigh In record (no journal entry) for 11 January 2023
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194.0 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2023:
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1309 kcal
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Fat: 54.29g | Prot: 87.48g | Carb: 120.29g.
Breakfast: Сыр Сулугуни. Lunch: Свиная Корейка (Вырезка), Говядина Постная, Гороховый Суп, Яблоко Желтое, Золотой Колобок Грузинская Шоти. Snacks/Other: Клубника. more...
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gaining 5.1 lb a week
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