Weigh In record (no journal entry) for 10 January 2023
|
348.6 lb
Lost so far: 21.6 lb.
Still to go: 198.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2023:
|
1303 kcal
|
Fat: 48.95g | Prot: 59.25g | Carb: 157.52g.
Breakfast: Blueberries , Dannon Oikos Triple Zero - Mixed Berry, Swiss Miss Salted Caramel Hot Chocolate , G7 Coffee, Giant Food Bananas (Large). Lunch: Taylor Farms Mediterranean Crunch Chopped Salad Kit, Bertolli Creamy Alfredo Sauce, Jennie-O Ground Turkey 93/7, Cheese Filled Tortellini, First Street Monterey Jack Cheese. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
StephanieD1973's weight history
|