Weigh In record (no journal entry) for 10 January 2023
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186.5 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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1205 kcal
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Fat: 30.34g | Prot: 69.13g | Carb: 159.80g.
Lunch: Purê de Batatas (com Leite Integral), Frango a Milanesa, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Dinner: Coxão Duro Cozido, Purê de Batatas (com Leite Integral), Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Snacks/Other: Bem Brasil Batata Frita Congelada , Uai Batata Frita. more...
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gaining 1.1 lb a week
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