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Ich wünsche einen schönen Abend 😊
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207.7 lb
Lost so far: 127.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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485 kcal
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Fat: 10.61g | Prot: 76.19g | Carb: 20.39g.
Breakfast: Gut & Günstig Körniger Frischkäse, Räucherlachs, Aldi Eiweißbrot (35g). Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Arla Skyr Natur, Schwarze Oliven, Grüne Oliven, Gemischter Salat, Rote Paprika, Chinakohl, Quäse Protein, REWE Blattspinat, Bulk Powders Pure Whey Isolate 90, Mestemacher Naanbrot. more...
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steady weight
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hrldfischer's weight history
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