Weigh In record (no journal entry) for 09 January 2023
|
205.0 lb
Lost so far: 2.2 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2023:
|
736 kcal
|
Fat: 33.50g | Prot: 35.00g | Carb: 73.89g.
Breakfast: Milchkaffee. Lunch: Milchkaffee, Dovgan Pelmeni mit Putenfleisch. Dinner: Mischkornbrot, Gut & Günstig Dorsch Leber. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Olga Urban's weight history
|