Weigh In record (no journal entry) for 08 January 2023
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166.7 lb
Lost so far: 0.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2023:
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602 kcal
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Fat: 29.60g | Prot: 19.29g | Carb: 64.29g.
Breakfast: Kaufland Vollkorn Toast, Kerrygold Extra Ungesalzen, Ja! Würfelzucker, Goldland Blütenhonig, Bärenmarke Kondensmilch, K-Classic Teewurst Fein, Dolce Gusto Caffe Crema Grande, Wiltmann Pfeffer Salami. more...
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gaining 4.6 lb a week
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