Weigh In record (no journal entry) for 09 January 2023
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145.0 lb
Lost so far: 27.0 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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1346 kcal
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Fat: 74.31g | Prot: 44.25g | Carb: 124.04g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Hello Fresh Zucchini-Rinderhackfleisch-Pfanne. Snacks/Other: Bifi Salami, Edeka Bio Frische Vollmilch 3,8% Fett, REWE Beste Wahl Soft Cookies. more...
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gaining 2.1 lb a week
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