Weigh In record (no journal entry) for 10 January 2023
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158.3 lb
Lost so far: 42.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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1002 kcal
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Fat: 48.45g | Prot: 48.46g | Carb: 90.21g.
Breakfast: Insudiet Barre Croustillante Chocolat Céréales, Café. Lunch: Francine Ma Brioche Maison, Sodeb'O Salade Garden Caesar, Yaourt Nature (Lait Entier), Pain Complet. Snacks/Other: Mon Fournil Préparation Pour Brioche. more...
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losing 15.4 lb a week
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