Weigh In record (no journal entry) for 10 January 2023
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194.9 lb
Lost so far: 19.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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1586 kcal
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Fat: 75.72g | Prot: 91.38g | Carb: 138.74g.
Breakfast: Frisch Gepresster Orangensaft, Cucina Balsamico Creme, Schwartau Rodelkönig, Aldi Datteltomaten, Buko Frischkäse India, Milram Sylter Käse, Butter, Dinkelbrot, Arla Skyr Vanille . Lunch: Edeka Hackfleisch Gemischt, Maggi Bratensaft, Heinz Tomato Ketchup, K-Bio Agavendicksaft, Zwiebeln, Tomatenmark, Rote Paprika, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). Snacks/Other: Magerquark, Edeka Hackfleisch Gemischt. more...
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losing 2.6 lb a week
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