Weigh In record (no journal entry) for 10 January 2023
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208.8 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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2486 kcal
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Fat: 147.48g | Prot: 155.47g | Carb: 127.47g.
Breakfast: Milch 1,5%. Lunch: Schlagsahne, Casa Morando Olivenöl Nativ Extra, Birkel Fadennudeln, Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert), Alnatura Kichererbsen, Maredo Zwiebeln, REWE Beste Wahl Cherry Roma Tomaten, Zucchini, Spitzpaprika. Dinner: Harter Parmesan, Bio Bergkäse, Meine Käsetheke Gouda Mittelalt. Snacks/Other: Deluxe Oliven Pesto, Ciabatta, Bravo Käsegebäck Ungarisch, Frikadelle, Haselnüsse. more...
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losing 7.7 lb a week
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