Weigh In record (no journal entry) for 09 January 2023
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150.6 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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1120 kcal
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Fat: 39.75g | Prot: 66.74g | Carb: 126.02g.
Breakfast: Biscotti di Zucchero (Include alla Vaniglia), Yakult Original . Lunch: Cavolini di Bruxelles, Insalata Mista, Riso Bianco, Coscia di Pollo, Carne. Dinner: Salsina di Panna Acida-Sour Cream, Maionese, Lattuga, Cavolo, Uovo Sodo. Snacks/Other: Mandarino. more...
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2021 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours and 50 minutes, Walking (moderate) - 3/mph - 2 hours and 10 minutes. more...
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gaining 0.5 lb a week
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