Weigh In record (no journal entry) for 09 January 2023
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167.6 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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1930 kcal
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Fat: 98.28g | Prot: 64.22g | Carb: 189.87g.
Breakfast: Pain aux Raisins. Lunch: Fleury Michon Le Coeur Frais Ail et Fines Herbes , Tiramisu, Elephant Infusion Bio Gingembre Citron, Petit Navire Thon au Naturel, Amora Mayonnaise de Dijon, Carrefour Toasts Nature, Liebig Velouté de Tomates, Côté Table Tarte Tomates Chèvre Courgette . Dinner: Andros Compote Pomme Nature, Paysan Breton Fromage Fouetté Madame Loik Nature, Carrefour Toasts Nature, Fleury Michon Le Coeur Frais Ail et Fines Herbes, Anchois, Lidl Thon au Naturel. Snacks/Other: Toblerone Chocolat Noir. more...
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steady weight
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